Have people in certain areas of the world figured out the secret to living a longer, and healthier life? I have recently written about...

What is the foundation of health and longevity?

What is the best time of day to exercise? I am frequently asked this question. Until recently, there has been no definitive answer. My...

Happy Summer! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Summer,...

I meet with new clients daily, in order to address their health issues. I have found that most of these potential clients do not realize...

What is Long COVID? Symptoms lasting weeks, months, or possibly indefinitely, after being infected with acute COVID-19 is otherwise known...

In a recent Q & A, we sat down with Dr. Plumser and asked him commonly asked questions regarding functional and integrative medicine....

Happy Spring! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Spring,...

I have written and talked frequently about chronic disease and how it predisposes us to so many poor outcomes when it comes to quality of...

The patients I see daily, primarily women, are concerned about osteopenia and osteoporosis. They are in my office because they have GI...

When I first began investigating supplements in the 1980’s, the industry was valued at about $2 billion dollars worldwide. As of last...

In my Functional and Integrative Medicine practice I see many clients who come in for treatment of various chronic illnesses. From...

If you're working towards long term health and vitality, the holidays may bring about some additional stress. The biggest question on your m

💡 Did you know? Polycystic Ovary Syndrome (PCOS) may be more responsive to a functional approach than traditional approach to medicine!...

Have you been one of the ones asking yourself “why do I feel like this?” As we are emerging from the Pandemic, many of us have had full...

Let me start by saying that I enjoy a daily cup of coffee. It’s part of my routine and I love starting my day with a breakfast blend or...

A Follow-up to "Fueled by Fiber" What's the hype? Is buying organic really necessary? Ever heard of the "DIRTY DOZEN?" Keep reading for...

73%. The percentage of Americans who are currently overweight or obese. That is a fact. Sadly, only one third of these people even...

"Is it chicken?" For most physicians, nutrition makes up a small percentage of what we study in medical school. This is one area that...

More often than not, holiday celebrations revolve around eating food with family and friends. Traditionally, we find that these foods are...