I am frequently asked if there was thing I would recommend in order to improve health quickly, what would it be? As a functional...

Do you really want longevity without vitality? I am always talking about health and vitality -- words that mean different things to...

THOUGHTS ON THE PANDEMIC... In times of uncertainty, there will always be fear-mongers who try to stir up emotions and to create chaos...

Of peppers and hot sauce: Incredible Capsaicin One recent night over dinner, my family had a "heated" discussion about hot sauce—these...

In my practice, I point out early on that proper exercise is essential - not only for health and vitality, but especially for weight loss...

Food is fuel. With proper nutrition, use of supplements can be limited

Dr. Plumser's top recommendations for supplements and natural remedies that assist with and enhance your immunity For more information...

I find that many of my clients and patients become focused on what they CAN TAKE to be healthy, rather than what they have to learn to do...

Eating used to be purchase what you like, and eat it. For years, experts have been telling us what is good for us, and what is bad, what...

I continue to hear this from many of my GI patients, and so many of my Wellness clients, many of whom are overweight and had problems...

"I am confused. Is what I am eating a grain, seed or cereal?" "Am I not supposed to eat grains?" In reality, all of these are staples, or...

I recently had a client relate to me that he can’t control his portions, and frequently overeats, thus making his weight loss and dietary...

To Eat or not to Eat...Should I Just Fast? Weight loss, hypertension, diabetes, high cholesterol, obesity and the chronic illnesses they...

"I'm healthy, Doc. I just need to lose weight!" The majority of people who come to my Wellness seminars are overweight and seeking a...

HELP! I can’t sleep! When I give my health seminars, the two most common issues people admit to are being unable to lose weight and...

Leaky gut? Don't panic! Fix the "cracks" in your foundation...Understand how functional medicine gets to the root of the repairs your...

Are you passing through the seven levels of the candy cane forest? Stop right there... All of that peppermint might actually be good for...

I have heard so many times from patients, that “the golden years are not so golden”, and “don’t get old Doc”! In the world of...

Why do we need other means of weight loss? Once we agree that being overweight leads to so many other medical problems, it is clear that...

It is estimated that 71-73% of Americans are obese or overweight, although only 30% of these people consider themselves overweight....